Rest, restore, dream
Come along to recharge your batteries and defrazzle.
End your busy week with a nourishing, grounding, and revitalizing yoga session, using a combination of restorative yoga, yoga nidra (the queen of relaxation), and pranayama (breathing exercises).
Restorative yoga allows the nervous system to calm down and move into a state of relaxation. When the body is relaxed, it can work more efficiently and heal itself. Yoga Nidra is an effortless practice that has its roots in meditation, which promotes a deep sense of calm and offers an opportunity for energizing rest.
Leave feeling recharged, refreshed, energized and ready to fully jump into your weekend.
‘To the mind that is still, the whole universe surrenders.’
Every second and fourth Friday of the month.