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Big Chill Friday

8 December at 7:30 pm - 9:00 pm

|Recurring Event (See all)

An event every month that begins at 7:30pm on day Second of the month, repeating indefinitely

An event every month that begins at 7:30pm on day Fourth of the month, repeating indefinitely

One event on Fri, 16 February, 2018 at 7:30pm

One event on Fri, 15 September, 2017 at 7:30pm

One event on Fri, 29 September, 2017 at 7:30pm

One event on Fri, 27 April, 2018 at 7:30pm

One event on Fri, 25 May, 2018 at 7:30pm

One event on Fri, 22 June, 2018 at 7:30pm

One event on Fri, 27 July, 2018 at 7:30pm

- £12

Rest, restore, dream

Come along to recharge your batteries and defrazzle.

End your busy week with a nourishing, grounding, and revitalizing yoga session, using a combination of restorative yoga, yoga nidra (the queen of relaxation), and pranayama (breathing exercises).

Restorative yoga allows the nervous system to calm down and move into a state of relaxation. When the body is relaxed, it can work more efficiently and heal itself. Yoga Nidra is an effortless practice that has its roots in meditation, which promotes a deep sense of calm and offers an opportunity for energizing rest.

Leave feeling recharged, refreshed, energized and ready to fully jump into your weekend.

‘To the mind that is still, the whole universe surrenders.’
Lao Tzu

Every second and fourth Friday of the month.

Details

Date:
8 December
Time:
7:30 pm - 9:00 pm
Cost:
£12
Event Category:
Event Tags:

Venue

Yogasara Montpelier
10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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