Intermediate level, £9.00 (£8 conc) drop-in. Discounts for 4-class cards (£32/28)
A flowing, breath-focused class which offers a range of challenge levels for practitioners with some experience of yoga.
Modifications and add-ons are included to keep all engaged in an empowering, strength-building flow. Sun salutations, standing postures, seated work, arm-balances and inversions are included for a full work-out that will leave you feeling calm, centred and connected!
All welcome though not suitable for complete beginners.
Drop-in (yoga mats supplied).