What better way to start your Thursday? Come and join me on the mat, wake up your mind and body with an uplifting yoga practice as the sun rises.
Drawing on vinyasa and hatha practices, this class is creative and adaptable to all levels and abilities. We all bring our different bodies, thoughts and feelings to the mat. This class will encourage you to listen to and engage with your body, using the breath, movement and meditation to build strength, flexibility and focus.
All levels and abilities welcome.
Available on MoveGB/Drop-In.
Concessions available, please ask for more details.
Feel free to contact me with any questions!