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Forrest-Inspired Flow

7 December at 12:30 pm - 1:45 pm

|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating indefinitely

- £10

In this class we will learn to breathe deeply and connect in feeling with our bodies. This is a slow, but strong practice. Inspired by Ana Forrest’s Yoga this is a full workout that builds flexibility, intelligence and strength while helping deepen the relationship with our authentic Selves. Accessing our intuition – the voice of our Spirit – builds personal strength and ushers integrity into our daily interactions with all beings. Expect challenge, some inversions and deep abdominals to begin the class – to get you strong, centred and connecting you to you core!

Yogis and yoginis working with injury or those who are pregnant, please feel safe to come to this class. It is a slow flow and modifications can be offered with ease.

Details

Date:
7 December
Time:
12:30 pm - 1:45 pm
Cost:
£10
Event Category:
Event Tags:
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Organizer

Ash Bond
Phone:
07909264641
Email:
ash@flyingmonkeyyoga.org
Website:
www.flyingmonkeyyoga.org

Venue

Yogasara Montpelier
10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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