Join me, and explore what it means to be you, with mindful breath, mindful movement and mindful mantra in this fun and friendly class. Through flowing postural movement, we will learn to fully inhabit ourselves, and cultivate strength, support, grace, ease and flexibility. Carve out some time for yourself, and reconnect.
As well as the somatic practice, I will share my love for Yogic philosophy and weave this through the physical and relaxation practices to create a nourishing experience to support you in your busy life.
As a freelance theatre maker in a highly pressurised industry, yoga has been a means of finding balance in what can often seem like a mad world! My wish is to be able to share some of the often very simple, yet surprisingly powerful ways to reconnect with yourself, look inside, and find your serenity, your power and what grace in action looks like for you.