This class will be an inclusive, open space for all ranges of experience. Expect it to be challenging, yet playful, with pranayama (breath work), asana (postures), mantra (chanting), music and philosophy woven into classes for an immersive experience.
Hands-on guidance is also given during class, if this is unsuitable please feel free to say so.
The class is £10 and is also available on Move GB. We look forward to seeing you there.