Shaheen is a teacher training student at Yogasara. This community class will be an inclusive, open space for all ranges of experience. Expect it to be challenging, yet playful, with pranayama (breath work), asana (postures), mantra (chanting), music and philosophy woven into classes for an immersive experience.
Hands-on guidance is also given during class, if this is unsuitable please feel free to say so.
The cost is £5 per person and it is also available on Move GB.