For all levels and abilities. Come and enjoy an energising, breath-focused practice that will challenge your physical edges and uplift your spirit. I will guide you through a focused series of asanas to strengthen and mobilise the body. Space is given for relaxation, and to explore breathing and meditation techniques. With this synergy of practices I encourage you to find a deeper sense of presence, vitality, and self-acceptance.
Drop-in class (mats provided).
For a Yogasara 20% Concessionary Rate please contact the teacher.
Laurence on 07951 884103 for more information.