This practise is all about integrating your consciousness into your body and expanding your energies to feel stronger sensations in your entire being. An extremely peaceful practise of heart opening and energy awareness which has been personally derived from Agama Yoga, movement mediation and Heart opening tantric practise.
We aim to relax into the posture, or into the sequence, focusing energy with the mind, gaining balance and harmony, opening the chakra’s, and deepening our journey towards the higher states of consciousness.
The practise combines stillness of body and mind with free movement and self awareness. The practise is a meditation and will take you deeper into your true self.
There is also an emphasis on connection. There will be a space for sharing and connect as a group- exploring the sensations of oneness.
The class is for anyone to join, there is an invitation to be Naked but it is not compulsory. You can indeed participate with clothes on, or just less clothes than usual. As long as your comfortable with others being naked.
Due to this aspect of the class you are able to go deeper into releasing insecurities and fears surrounding your body. There is an opening to delve deeper into self love and acceptance and an opportunity to connect intimately and innocently with others in a sacred held space.
Lots of love!
For a Yogasara 20% Concessionary Rate please contact the teacher.