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Prana Vinyasa Yoga

8 December at 10:00 am - 11:30 pm

|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

- £10

This is an energising and empowering class honouring one breath, one movement approach to deepen mind-body connection and increase strength and flexibility. Students of all levels will enjoy this class based on Shiva Rea’s innovative and creative methods of teaching yoga through energetic alignment and progressive fluid sequences to encourage strength and fluidity, and to create a sense of lightness and joy on the mat and in everyday life.

‘In my classes I incorporate elements drawn from Krishnamacharya’s teachings, Tantra and Ayurveda. I work with different sequences to strengthen and open the body always being mindful and patient but also looking for a positive challenge. My classes are strong and energising but also fun and relaxing, and always accommodating different levels of experience. I offer a palette of methods/tools available within Yoga and Ayurveda and teach people how and when to use them to stay in balance.’

For more information call or text Emilia on 07814468238

For a Yogasara 20% Concessionary Rate please contact the teacher.

Details

Date:
8 December
Time:
10:00 am - 11:30 pm
Cost:
£10
Event Category:

Organizer

Emilia Sus
Phone:
07814468238
Email:
Emilia@emflow.co.uk
Website:
www.emflow.co.uk

Venue

Yogasara Montpelier
10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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