By learning how to nurture, respect and treasure our energy, we are able to see more clearly, rediscover our personal power and connect more deeply to our community and environment. We can change not only our own lives, but the politics, lifestyles and systems that are currently destroying the earth and our health. In an economy that relies on never stopping, rest IS radical.
In this class we will explore radical rest in the form of energy balancing pranayamas, heart centred meditations, yin-influenced practices to support the hips and pelvis, practices to awaken the feet, mudras, practices to support the joints and balance the vata in the body, and of course, deeply nourishing and healing yoga nidra.
Price: £12 drop in, available on Move GB
Radical Rest class pass available – 6 classes for £54 (saving £18) – contact Mel.
07786 787 593