Welcome to Integral Vinyasa Flow – medicine for the mind and body. An intimate exploration of the body using breath and physical asana to create a powerful flowing practice. I encourage you to love and understand your body-mind, cultivate your innate wisdom and celebrate your life. This is what Yoga offers you, come and receive.
Drop-in class (mats provided).
All levels and all abilities are welcome.
Contact Sarah on 07789 501 884 for more information.
For a Yogasara 20% Concessionary Rate please contact the teacher.