Dance yoga Flow is…
Benefits (from Students)
Energy, Depth, Breath, Positivity, Mindfullness, Achievement, Community, Strength (mentally/physically), Love, Peace, Peace, Peace,
Always leave with smile on my face,
Euphoria, Accomplishment, Reset, Relaxation, Heath, Wellbeing, Contentment, Feeling good in my body, Flexibility, Happiness.
Dance Yoga Fow is inspired by my life’s training as a contemporary dancer, chroegrapher and Yogini. The Yoga Asana sequencing explores creating awareness and equanimity in the body. The philosophy is rooted in the tantric tradition, exploring intention, innate wisdom and oneness.
We explore how to move based around Release Technique from dance training and Laban’s Choreutics (which brings awareness into how to move the body efficiently through space).
The phrasing is varied with options for more advanced students, It is a times flowing and also static depending on the intention that week. There is a emphasis on standing postures in the middle and hip openers towards the end with often inversion to finish (headstand, handstand and arm balance) Lots of students are regular which allows for procession and advancement if you are willing to commit on a regular basis you will find your practice grows and becomes a exciting experience. This requires long term commitment, discipline and strength.