A nourising Vinyasa flow style yoga class, focusing on foundation and breath awareness.
Weaving together Asana (physical practice), Pranayama (breath control) and meditation.
Build strength, awareness, stability and space for your body, mind and soul.
Mixed ability inclusive class, suitable for all levels.
An invitation for a nurturing and postive start to your week .
Please get in touch if you have any questions.
A warm welcome awaits you.