Take time out from your day to nourish your body, mind and spirit through a flowing asana practice. Ground and become present, increase your strength and flexibility, and deepen your relationship to your body. Be inspired and experience a renewed sense of lightness and vitality.
Embody your fullest potential on the mat, bring it out into your life!
“The practice of yoga will change you. When you practice Yoga once a week it will change your mind, twice a week will change your body, three times a week will change your life.”
All levels welcome.