Morning Hatha Fusion Yoga with Lucy
A weekly morning led Yoga class to start your day. Using the principles and practices of Hatha Yoga, fusing philosophy, meditation, pranayama, asana and relaxation, with sound, to give you a total liberated experience of Yoga for mind and body.
The class will include some elements of flow, some holds and will encourage the integration of breath at all times.
A mixed ability class for everyone.
A Yoga i-D is the name of Lucys offering, that aims to encourage individuals to find a Living Connection with Yoga that reconnects their inner self and rhythms of their own life, to enhance wellbeing.
We constantly evolve and therefore so will our connection with Yoga and ourselves. It respects that we all lead different lives and our bodies are individual. It has the wisdom of knowing that when we reconnect with ourselves, we feel much better! According to the seasons, our needs and our practice changes. A Yoga i-D loves to work with the changing seasons to create harmony with our natural responses to practice Yoga, by creating classes that nourish us during these times.
It believes that everyone is perfect, just the way they are and it is inspired to reconnect you to that inner self that is sacred. It encourages us to look at the way we live in the world and respond with positive change, complete conscious actions and positive minds. Yoga is a wonderful way to be a part of community and A Yoga i-D encourages this, to live with intention and an openness that welcomes all.
Contact Lucy with any queries on 07841 132 612.