Hatha/Vinyasa yoga with a bit of humour and time for tea and socialising afterwards.
A new integrated yoga practice at Yogasara. Respecting both modernity and tradition, this class is about inclusivity, self-care, fun, trying new things, challenging yourself, asking questions and setting yourself up for an awesome week!
Yoga is for everyone, regardless of age, weight, shape, race, gender or anything else. This class is especially a safe and welcoming place for people identifying as LGBTQ+ and those who live alternative lifestyles. There will be a little time afterwards to meet, talk to and connect with other yogis – one of the many, many expressions and benefits of yoga is community and so socialising is encouraged.
This class is for all yogis whether just starting out or with many years “on the mat” behind you. At Yogasara we respect and celebrate the personal nature of each person’s journey. Each individual practitioner will have a somewhat different path to walk, and may arrive at a different destination from their neighbour yogis. At Youdoo Yoga we celebrate each other’s achievements and cheer each other on, recognising that every stop on the road is already perfection.
A moderately strong physical practice will be framed by chanting, breathing and guided meditation/sivasana. Bring a smile, bring your breath, maybe bring cake. Aum.