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Emilia Sus


Emilia has started her yoga practice 13 years ago trying to study from a very limited collection of yoga literature available at the time in Poland, where she was born. Over the years, she has explored different styles of yoga and her practice has been evolving and becoming more fluid and meditative. Her passion and commitment to different healing and movement practices and creative expression has led her to Vinyasa Flow Yoga and she now continues to study with Shiva Rea immersing deeper and deeper into the Prana Vinyasa system.

‘Yoga has given me freedom and self-awareness in all aspects of my life. It taught me how to stay in balance and be respectful of my mind and body, and simply be in a flow.

I have recently spent over 3 years travelling and extensively studying with Shiva ReaChris GladwellSarah Harlow and Ray Long. In my classes I incorporate elements drawn from Krishnamacharya’s teachings, Tantra and Ayurveda. I work with different sequences to strengthen and open the body always being mindful and patient but also looking for a positive challenge. My classes are strong and energising but also fun and relaxing, and always accommodating different levels of experience. I offer a palette of methods/tools available within Yoga and Ayurveda and teach people how and when to use them to stay in balance.

I graduated Faculty of Social Sciences of Catholic University of Lublin gaining MA Management degree with over 5 years professional experience in the UK. I have been interested in organisational psychology and also philosophical aspect of management.

My professional qualifications together with yoga studies, experience and ayurvedic lifestyle have given me a strong commitment to support people in finding wellbeing and to promote good, healthy, balanced and relaxed style of living.’



September 2018

Prana Vinyasa Yoga

28 September at 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
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This is an energising and empowering class honouring one breath, one movement approach to deepen mind-body connection and increase strength and flexibility. Students of all levels will enjoy this class based on Shiva Rea’s innovative and creative methods of teaching yoga through energetic alignment and progressive fluid sequences to encourage strength and fluidity, and to create a sense of lightness and joy on the mat and in everyday life. ‘In my classes I incorporate elements drawn from Krishnamacharya’s teachings, Tantra…

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October 2018

Bristol Yogatrail

13 October at 9:00 am - 8:30 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Yogasara opens its doors once again for the annual Bristol Yogatrail.  Along with 4 other Bristol independent studios offering a day of free / donation yoga classes and talks. Come and join us to practice together, meet our teachers, find out more about our classes, workshops, courses & teacher train. We will be serving light refreshments all day and would love to see you. No need to book- just drop in, we have all the yoga equipment but do come…

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