I have started my own yoga practice 11 years ago trying to study from a very limited collection of yoga literature available at the time in Poland, where I was born. My first experience was mainly Hatha Yoga that I practiced following instructions from the books. This was very different to the styles of yoga that I experienced when moving to UK. I have fallen in love with Vinyasa Flow and could not have imagined the day without my fluid practice. Yoga has given me freedom and self-awareness in all aspects of my life. It taught me how to stay in balance and be respectful of my mind and body, and simply be in a flow.
I have recently spent over 2 years travelling and extensively studying with Shiva Rea, Chris Gladwell, Sarah Harlow and Ray Long. In my classes I incorporate elements drawn from Krishnamacharya’s teachings, Tantra and Ayurveda. I work with different sequences to strengthen and open the body always being mindful and patient but also looking for a positive challenge. My classes are strong and energising but also fun and relaxing, and always accommodating different levels of experience.
- There were no results found.