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Emilia Sus

I have started my own yoga practice 11 years ago trying to study from a very limited collection of yoga literature available at the time in Poland, where I was born. My first experience was mainly Hatha Yoga that I practiced following instructions from the books. This was very different to the styles of yoga that I experienced when moving to UK. I have fallen in love with Vinyasa Flow and could not have imagined the day without my fluid practice. Yoga has given me freedom and self-awareness in all aspects of my life. It taught me how to stay in balance and be respectful of my mind and body, and simply be in a flow.

I have recently spent over 2 years travelling and extensively studying with Shiva Rea, Chris Gladwell, Sarah Harlow and Ray Long. In my classes I incorporate elements drawn from Krishnamacharya’s teachings, Tantra and Ayurveda. I work with different sequences to strengthen and open the body always being mindful and patient but also looking for a positive challenge. My classes are strong and energising but also fun and relaxing, and always accommodating different levels of experience.

www.emflow.co.uk emilia@emflow.co.uk 07814468238

 

 

November 2018

Prana Vinyasa Yoga

16 November at 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
£10

This is an energising and empowering style of yoga honouring one breath, one movement approach to deepen mind-body connection and increase strength and flexibility. Students of all levels will enjoy this class based on Shiva Rea’s innovative and creative methods of teaching yoga to create a sense of lightness and joy on the mat and in everyday life. In Prana Vinyasa we use energetic alignment in the flow, three-part vinyasa and intelligent, progressive wave sequencing as well as Krishnamacharya's teachings…

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