Katie Despres
07768 845954| katieldespres@gmail.com
I found yoga at a time when I was an unhappy, tired all the time, stressed out business owner, wife and mother. Yoga and the amazing support from the yogic community enabled me to change all that.
I’m still a business owner, wife and mother but have found a whole new way of being all of those and still being true to myself. Regular study and practice of yoga has given me strength of mind and body, weight loss, increase energy levels, improved immune system and a massive reduction of stress and anxiety. Freeing me up to realise my potential and really live life to the full.
Yoga can do the same for you
I didn’t intend to teach but the massive desire to share and invite others to realise their full potential through yoga and gain a greater understanding of the connection between the mind and body brought me here.
I teach vinyasa flow and tantra yoga with passion & humour for improved everyday wellness.
I combine this with my knowledge and experience as a Health and Wellbeing coach and mentor for individuals and organisations.
My classes are for beginners and intermediate level practitioners. Plus those who want to rejuvenate their practice through revisiting the foundations.
I hope to see you in one of my classes, workshop or courses soon.
Classes
Yoga for Beginners Drop-in Class
New to Yoga or recently completed a Beginners Course? This fun beginners class is aimed at those who wish to learn the foundations of yoga practice in a detailed, inclusive and safe way. We won't be standing on our heads, but we will be building strength and flexibility both physically and emotionally plus learning the basic breath practices, physical postures and an introduction to the underlying philosophy of this wonderful practice. The teacher Katie Despres is also a trained Wellbeing…
Find out more »Level 1 – Yoga for Beginners 6 week course
The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…
Find out more »Level 2 – Yoga for Beginners 6 week course
The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…
Find out more »Beginners Evening Class
Beginners only class & taster session for the Yoga for Beginners 6 week course also run by Katie Despres. We will explore the foundations of Vinyasa Yoga practice, Breath, Asana ( postures) and Relaxation. So if you are thinking of trying yoga and might be interested in a course, pop by to meet the teacher and get a better understanding of this style of yoga. Discount £10 for those who have attended my courses or have already signed up for…
Find out more »Level 1 – Yoga for Beginners 6 week course
The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…
Find out more »Level 2 – Yoga for Beginners 6 week course
The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…
Find out more »