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Katie Despres

07768 845954|

I found yoga at a time when I was an unhappy, tired all the time, stressed out business owner, wife and mother.  Yoga and the amazing support from the yogic community enabled me to change all that.

I’m still a business owner, wife and mother but have found a whole new way of being all of those and still being true to myself.  Regular study and practice of yoga has given me strength of mind and body, weight loss, increase energy levels, improved immune system and a massive reduction of stress and anxiety.  Freeing me up to realise my potential and really live life to the full.

Yoga can do the same for you 

I didn’t intend to teach but the massive desire to share and invite others to realise their full potential through yoga and gain a greater understanding of the connection between the mind and body brought me here.

I teach vinyasa flow and tantra yoga with passion & humour for improved everyday wellness.

I combine this with my knowledge and experience as a Health and Wellbeing coach and mentor for individuals and organisations.

My classes are for beginners and intermediate level practitioners. Plus those who want to rejuvenate their practice through revisiting the foundations.

I hope to see you in one of my classes, workshop or courses soon.

 

 

Classes

August 2017

Yoga for Beginners Drop-in Class

30 August at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map
£12

New to Yoga or recently completed a Beginners Course? This fun beginners class is aimed at those who wish to learn the foundations of yoga practice in a detailed, inclusive and safe way. We won't be standing on our heads, but we will be building strength and flexibility both physically and emotionally plus learning the basic breath practices, physical postures and an introduction to the underlying philosophy of this wonderful practice. The teacher Katie Despres is also a trained Wellbeing…

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Yoga for Beginners

31 August at 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on Thu, 3 August, 2017 at 6:00pm

One event on Thu, 31 August, 2017 at 6:00pm

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map
£12

This fun beginners class is aimed at those who wish to learn the foundations of yoga practice in a detailed, inclusive and safe way. We won’t be standing on our heads, but we will be building strength and flexibility both physically and emotionally plus learning the basic breath practices, physical postures and an introduction to the underlying philosophy of this wonderful practice. The teacher Katie Despres is also a trained Wellbeing Coach and brings her experience into her teaching of…

Find out more »

Yoga for Wellbeing

31 August at 7:30 pm - 8:15 pm
|Recurring Event (See all)

One event on Thu, 3 August, 2017 at 7:30pm

One event on Thu, 31 August, 2017 at 7:30pm

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map
£12

A back to basics Hatha Vinyasa class aimed at Beginners & Improvers. We will explore the foundations of practice, examining each posture and the transitions between them. With clear instructions and  hands on facilitation, we focus on the feelings of the postures rather than appearance and how to practice safely. The teacher Katie Despres is also a trained Wellbeing Coach and brings her experience into her teaching of yoga. Price: £12 or Book through MoveGb Just come along or get…

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September 2017

Level 1 – Yoga for Beginners 6 week course

7 September at 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until Thu, 12 October, 2017

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map
£70

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Level 2 – Yoga for Beginners 6 week course

7 September at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until Thu, 12 October, 2017

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map
£70

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

Find out more »
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