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Mel Skinner

| http://www.melskinneryoga.com
Mel Skinner

Mel believes yoga is a political, social, physical and spiritual act, and that right now the gift yoga has to offer is deep healing, rest and transformation. Mel loves to teach yoga as a gift to be received, and feels that yoga is an empowering practice for all regardless of physical ability or experience

Committed to developing her own knowledge and study, Mel has completed the Yoga Alliance diploma level (500hour) teacher training, as well as specialisms in vinyasa flow, pregnancy yoga, well-woman yoga therapy, yoga nidra, and restorative yoga. Mel has a firm respect for ALL types of yoga and practices, but has found her home in more subtle based movement, breath work and yoga nidra, and believes that ‘advanced’ yoga requires less movement and more stillness

Mel’s latest project is Rest Is Radical, a project which aims to help individuals and groups to not only change their own lives, but transform the world around them. She is delighted to be offering a class to embody the principles of radical rest in the special welcoming space of Yogasara.

Classes

September 2017

Radical Rest

13 September at 3:45 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:45pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
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£12

By learning how to nurture, respect and treasure our energy, we are able to see more clearly, rediscover our personal power and connect more deeply to our community and environment. We can change not only our own lives, but the politics, lifestyles and systems that are currently destroying the earth and our health. In an economy that relies on never stopping, rest IS radical. In this class we will explore radical rest in the form of energy balancing pranayamas, heart…

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