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Sarah Harlow

07789 501 884
Instructor photo - Sarah Harlow

I Co-founded Yogasara with Christopher Gladwell in 2008, because of a shared passion to offer Yoga to empower people within our community. Yoga has been a faithful companion and way of life for me for many years and it is a privilege to share this experience and celebrate the benefits with people from all walks of life.

I believe every human being has the potential to realise their innate radiance, power & creativity.

Yoga practice can open you to experience this potency and enable you to access the abundant life force that can facilitate transformation & healing.

I teach Vinyasa flow, a breath led, creative expression of the human spirit through the body. Intelligent alignment accessed from the inside out, my classes are challenging and supportive, upbeat & nourishing, I want you leave feeling uplifted, centred and present. You will get stronger and find fluidity in your body, mind & emotions, you may also sweat!

I also teach therapeutic classes and tailor made one-one sessions, workshops, Yoga for wild women, Immersions and Teacher trainings.

My offering is a synergy of the wonderful teaching I have recieved and the wisdom I have discovered from my my own practice/studies including Astanga, Anusara, Forrest, Kundalini, Tantra & Movement Medicine dance.

I was introduced to Meditation in the style of Krishnamurti in my teens. After a near death experience (NDE) when I was 22, Id say Yoga found me… I tried out many classes and other healing arts seeking to make sense of my NDE… I fell in love with yoga when I was pregnant with my first child. I found a class where the essence of yoga was tangible in the room -a warm, blissful, loving feeling and I felt like I’d come home. That class was taught by my now dear friend Fran Thompson.

I have attended several teacher trainings which include Chi Yoga School- a great blend of astanga & seasonal flow yoga incorporating NLP, Astrology and the wisdom of the Chinese five elements system, Anusara Immersions & Forrest Advanced Teacher training. I have also attended hundreds of classes over the years and many other workshops, too many to mention all of them.

Astanga Vinyasa continues to influence the way I practice and teach. I have attended several intensive astanga trainings, including with Astanga founder Pattabhi Jois, and astanga teachers- David Svenson, Brian Cooper & Richard Freeman. Other influential teachers include Bridget Woods Kramer, Sean Corne, Clive Sheridan & Christopher Gladwell.

I am a registered Senior Teacher & Teacher Trainer with the IYN (Independent Yoga Network).

I am also a Registered nurse working at the BRI, I previously specialised as Nutrition & Complimentary therapies Link Nurse & as Drugs & Alcohol Nurse.

I am also a Somatic Psychotherapeutic Counsellor, member of the BACP.

 

 

Classes

August 2017

Vinyasa Flow Yoga with Sarah

25 August at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map
£10

Welcome to Integral Vinyasa Flow - medicine for the mind and body. An intimate exploration of the body using breath and physical asana to create a powerful flowing practice. I encourage you to love and understand your body-mind, cultivate your innate wisdom and celebrate your life. This is what Yoga offers you, come and receive. Drop-in class (mats provided). All levels and all abilities are welcome. Contact Sarah on 07789 501 884 for more information. For a Yogasara 20% Concessionary…

Find out more »

Vinyasa Flow Yoga with Sarah

30 August at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol, BS6 5QA United Kingdom
+ Google Map
£12

Welcome to Integral Vinyasa Flow - medicine for the mind and body. An intimate exploration of the body using breath and physical asana to create a powerful flowing practice. I encourage you to love and understand your body-mind, cultivate your innate wisdom and celebrate your life. This is what Yoga offers you, come and receive. Drop-in class (mats provided). All levels and all abilities are welcome. Contact Sarah on 07789 501 884 for more information. For a Yogasara 20% Concessionary…

Find out more »
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