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Yogasara Montpelier

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10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

October 2018

Sustainable Flow

17 October at 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

This class is open to anyone, but is especially designed for the hypermobile, the super bendy and the injured who wish to create or maintain a longevous, sustainable Yoga practice. As a recovering hypermobile myself, during my 32 year personal practise, I've learnt (the hard way) how to adapt and create a more supportive way of doing Yoga, which incidentally has made me a lot stronger! As a teacher, over the years I've seen and continue to see many people…

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Yoga i-D

17 October at 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£10

Morning Hatha Fusion Yoga with Lucy A weekly morning led Yoga class to start your day. Using the principles and practices of Hatha Yoga, fusing philosophy, meditation, pranayama, asana and relaxation, with sound, to give you a total liberated experience of Yoga for mind and body. The class will include some elements of flow, some holds and will encourage the integration of breath at all times. A mixed ability class for everyone. A Yoga i-D is the name of Lucys…

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Vinyasa Flow Yoga with Virginie

17 October at 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until Thu, 18 October, 2018

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

Take time out from your day to nourish your body, mind and spirit through a flowing asana practice. Ground and become present, increase your strength and flexibility, and deepen your relationship to your body. Be inspired and experience a renewed sense of lightness and vitality. Embody your fullest potential on the mat, bring it out into your life! "The practice of yoga will change you. When you practice Yoga once a week it will change your mind, twice a week…

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Vinyasa Flow Yoga with Sarah

17 October at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

Welcome to my Vinyasa Flow class. A dynamic class exploring the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body. Intelligent alignment accessed from the inside out, this class is challenging and supportive, upbeat & nourishing, I want you leave feeling uplifted, centred and present. You will get stronger and find fluidity in your body, mind & emotions, you may also sweat! The class is interwoven with Tantric philosophy and you will be…

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Yoga for Beginners Drop-in Class

17 October at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

New to Yoga or recently completed a Beginners Course? This fun beginners class is aimed at those who wish to learn the foundations of yoga practice in a detailed, inclusive and safe way. We won't be standing on our heads, but we will be building strength and flexibility both physically and emotionally plus learning the basic breath practices, physical postures and an introduction to the underlying philosophy of this wonderful practice. The teacher Katie Despres is also a trained Wellbeing…

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Early Morning Flow

18 October at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

What better way to start your Thursday? Come and join me on the mat, wake up your mind and body with an uplifting yoga practice as the sun rises. Drawing on vinyasa and hatha practices, this class is creative and adaptable to all levels and abilities. We all bring our different bodies, thoughts and feelings to the mat. This class will encourage you to listen to and engage with your body, using the breath, movement and meditation to build strength, flexibility and focus.…

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Engaged Yoga – the Yoga-Tantra Master Class

18 October at 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£20

empower your practice, now... Empowerment class (or as some call it self-practice), means you will get high quality individualised and personal tuition within a group space. My 30 years of bodywork, yoga practice, meditation, mindfulness training and more, guarantees you the very best tuition. This class is suitable for all from absolute beginners to highly advanced practitioners. This is the class fro all who wish to grow an empowered and vibrant personal practice. This is the traditional way of teaching…

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Forrest-Inspired Flow

18 October at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

In this class we will learn to breathe deeply and connect in feeling with our bodies. This is a slow, but strong practice. Inspired by Ana Forrest's Yoga this is a full workout that builds flexibility, intelligence and strength while helping deepen the relationship with our authentic Selves. Accessing our intuition - the voice of our Spirit - builds personal strength and ushers integrity into our daily interactions with all beings. Expect challenge, some inversions and deep abdominals to begin…

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Community Class with Shaheen

18 October at 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Thursday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£5

This community class will be an inclusive, open space for all ranges of experience. Expect it to be challenging, yet playful, with pranayama (breath work), asana (postures), mantra (chanting), music and philosophy woven into classes for an immersive experience. Hands-on guidance is also given during class, if this is unsuitable please feel free to say so. The class is £5 and is also available on Move GB. We look forward to seeing you there.

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Level 1 – Yoga For Beginners 6 Week Course

18 October at 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until Thu, 1 November, 2018

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£70

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Level 1 – Yoga for Beginners 6 week course

18 October at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until Thu, 1 November, 2018

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£70

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

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Prana Vinyasa Yoga

19 October at 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

This is an energising and empowering class honouring one breath, one movement approach to deepen mind-body connection and increase strength and flexibility. Students of all levels will enjoy this class based on Shiva Rea’s innovative and creative methods of teaching yoga through energetic alignment and progressive fluid sequences to encourage strength and fluidity, and to create a sense of lightness and joy on the mat and in everyday life. ‘In my classes I incorporate elements drawn from Krishnamacharya’s teachings, Tantra…

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Vinyasa Flow Yoga with Sarah

19 October at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

Welcome to my Vinyasa Flow class. An exploration of the Yogasara method- Krama Vinyasa Tantra-a breath led, creative expression of the human spirit through the body. This class offers a you the chance to explore in more depth. Sometimes using props, staying in postures for longer and as in all my classes- we will not only create asana but also engage the mind-body-emotion-spirit interplay to find more space, stability, freedom, peace, joy and sanity! Drop-in class (mats provided). All levels…

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Flow Yoga with Jez

19 October at 3:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Monday, repeating until Mon, 3 September, 2018

An event every week that begins at 3:30pm on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

The classes I enjoy teaching are a creative flowing Yoga Asana practice themed around the powerful link between body, breath and mind. Using Pranayama we can learn to use the breath as a master key into your body. Tuning up, down or balancing out the nervous system. We will be developing the breath as an anchor to calm the mind and a tool to explore and open our bodies. Finding the balance you need between effort and ease in your…

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Vinyasa Flow Yoga with Fay

19 October at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

An event every week that begins at 5:30pm on Monday, repeating indefinitely

One event on Fri, 22 December, 2017 at 5:30pm

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

This Vinyasa Class will encourage healing of the spirit and a gentle opening of the body to path our way to embodying our full potential. Classes are a dynamic flow inspired by the freedom of dance and are open to all levels. Physically Yoga will strengthen and stretch the body as well as gradually building flexibility. The postures in yoga will be a mixture of seated, twisted, standing, forward bending and balancing; With an aspect of challenging, dynamic and relaxing qualities. For a Yogasara 20% Concessionary Rate please…

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Tantric Meditation – Waking Up To What Is Real

19 October at 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Fri, 16 November, 2018 at 7:30pm

One event on Fri, 14 December, 2018 at 7:30pm

One event on Fri, 15 February, 2019 at 7:30pm

One event on Fri, 22 March, 2019 at 7:30pm

One event on Fri, 12 April, 2019 at 7:30pm

One event on Fri, 17 May, 2019 at 7:30pm

One event on Fri, 20 September, 2019 at 7:30pm

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£150

Eight evenings of exploration and practice The Course Using the senses and sense fields we will explore a range of meditative practices from more traditional and contemporary schools of Tantra. All of these practices are ways of entering into full embodied presence. In Tantra every aspect of our existence is understood as pure and divine. When we have been culturally conditioned to view ourselves as separate from the rest of the universe, our hearts and minds and bodies as separate,…

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Feel Good Saturday Yoga Flow

20 October at 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

A wonderfully energising feel-good flow to ease you into the weekend; building strength, gaining flexibility and releasing tension.

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Dynamic Flow to Soft Glow

21 October at 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Sunday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

Hatha and vinyasa influenced yoga classes rooted in the Tantrik traditions. Expect a playful but strong flow focusing on the mind-body-breath connection with pranayam (breath work), mantra (chanting), philosophy and sound bowls woven in for an immersive experience. Towards the end of the class we will give the body space to unfold through a sequence of mindful, restorative postures, allowing the benefits of the movement-medicine to filter through the layers of our being, surrendering anything we no longer need and…

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The Sunday Session

21 October at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Sunday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£12

The ultimate way to end your week and prepare for the next. Join Hazel for a relaxed and informal Vinyasa flow style class with some tunes thrown in. The class focuses on alignment and breath work, with hands on facilitation's, utilising Hazel's knowledge as a Chiropractor. The class is suitable for all levels, including those with injuries and complete beginners. We look forward to seeing you soon.

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Hatha Flow with Josie

22 October at 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

The class is aimed at all levels of ability, from those who are curious to find out more about what yoga has to offer, to those with more experience. The class provides a creative combination of yoga asana (postures), pranayama (breathing exercises) meditation and relaxation. A nourishing class, using the power and awareness of the breath to connect body and mind, releasing your innate strength and vitality. Feel rejuvenated from within and enjoy a sense of inner calm and peace.…

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Lunchtime Hatha with Lioba

22 October at 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

A playful, fun and creative class. We will flow through a series of asanas; weaving breath through movement and movement through breath. I will guide you to cultivate strong physical foundations, through bio-mechanicaly sound practices, that build both strength and flexibility. Creating physical and mental space, from which to open into greater gratitude, freedom and connection. Beginners welcome, postures will be adapted based on individual needs and experience. For a Yogasara 20% Concessionary Rate please contact the teacher

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Youdoo Yoga with Rob Voodoo

22 October at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£12

Hatha/Vinyasa yoga with a bit of humour and time for tea and socialising afterwards. A new integrated yoga practice at Yogasara. Respecting both modernity and tradition, this class is about inclusivity, self-care, fun, trying new things, challenging yourself, asking questions and setting yourself up for an awesome week! Yoga is for everyone, regardless of age, weight, shape, race, gender or anything else. This class is especially a safe and welcoming place for people identifying as LGBTQ+ and those who live…

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Morning Yoga/Pilates Combination Class

23 October at 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

Enjoy the sunrise while waking your body in this gentle led class. Each session is designed to connect you to your breath, the beat of your heart and support you to create a love for your body while in movement. The class is designed specifically so each session you mobilise/wake, align/strengthen/stretch and relax into time with your own sound/being. The class creates a consistent resource so you can build a gentle but strong support to access your own ability to…

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Engaged Yoga – the led Yoga-Tantra class

23 October at 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£20

This is my only led class in Bristol. There will be an emphasis in this class on deeper breathwork. There will always be space for deep meditation, liberating mantra, powerful somatic (body) practice and deep rejuvenative relaxation as well. This class is rooted in the principles and practices of traditional Tantric yoga with the evolutionary edge of fascial intelligence, bio-mechanically sound movement, contemporary yogic psychology, integral trance work, shamanic exploration and much much more. If you know Christopher’s teaching you…

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Vinyasa Flow with Bart

23 October at 12:30 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£10

I will offer you love and support in the form of a kramic (variation of postures during asana) vinyasa flow yoga class The breath will be the priority and we will also journey with meditation (mindful sitting), pranayama (controlled breathing) and mantra (sound and vibration) Payment will be available on move gb For a Yogasara 20% Concessionary Rate please contact the teacher The aim being to have a mindful practice and to be as present as we can be.

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Vinyasa Yoga with Laurence

23 October at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

An event every week that begins at 12:30pm on Wednesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

For all levels and abilities. Come and enjoy an energising and uplifting breath-focused practice. Vinyasa yoga is flow-medicine, freeing up the innate intelligence of the body, heart and mind and reconnecting to spirit. I will guide you through a dynamic series of asanas to challenge your physical edges and cultivate strength and mobility. We will also work with breathing practices, meditation and chanting. I will invite you to let go of what no longer serves you, and focus your intentions…

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Vinyasa yoga with Anna

23 October at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

Hi, I’m Anna and as a physiotherapist, kinesiologist and yoga teacher I am passionate about taking a holistic approach to health. I invite you to join me on the mat to experience a dynamic sequence of postures, linked together with breath. In yogic philosophy the breath and the mind originate from the same source, therefore by focusing on the breath we are given a means of beginning to control and calm the mind. Vinyasa is a contemporary style of yoga…

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Shine Yoga with Emma

26 October at 10:00 am - 11:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£10

Shine Yoga combines deep and integrated vinyasa style- yoga with hypnotherapy, breath work and yoga philosophy. The purpose of Shine yoga is to empower you to feel your best in body and mind. Shine yoga helps to create mental and physical resilience, an understanding of how the mind and body works, and is a lot of fun. Shine yoga is suitable for beginners as well as seasoned yogis and I welcome all ages, genders, body types, and abilities.

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Big Chill Friday

26 October at 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Fri, 28 September, 2018 at 7:30pm

One event on Fri, 26 October, 2018 at 7:30pm

One event on Fri, 23 November, 2018 at 7:30pm

One event on Fri, 25 January, 2019 at 7:30pm

One event on Fri, 22 February, 2019 at 7:30pm

One event on Fri, 29 March, 2019 at 7:30pm

One event on Fri, 26 April, 2019 at 7:30pm

One event on Fri, 31 May, 2019 at 7:30pm

One event on Fri, 28 June, 2019 at 7:30pm

One event on Fri, 27 September, 2019 at 7:30pm

One event on Fri, 25 October, 2019 at 7:30pm

One event on Fri, 29 November, 2019 at 7:30pm

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

Rest, restore, dream Come along to recharge your batteries and defrazzle. End your busy week with a nourishing, grounding, and revitalizing yoga session, using a combination of restorative yoga, yoga nidra (the queen of relaxation), and pranayama (breathing exercises). Restorative yoga allows the nervous system to calm down and move into a state of relaxation. When the body is relaxed, it can work more efficiently and heal itself. Yoga Nidra is an effortless practice that has its roots in meditation,…

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November 2018

Playful Sequencing For Yoga Teachers & Teachers In Training

4 November at 10:00 am - 1:30 pm
Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£35

Join me to get off of your mat, out of your head and into the flow with an experimental morning of yoga play. Designed to inspire creative sequencing for your yoga classes, we will begin with the traditional vinyasa krama approach to sequencing and move into letting go of what we think we ought to know so we can find out what’s really waiting to be revealed through your body. This is not a yoga class … this is a…

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Birth Yoga i-D – 6 week Pregnancy Course

6 November at 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom

Pregnancy Hatha Yoga fusion classes, including breath work, sound, asana and relaxation to enhance feelings of wellbeing during all 3 stages of pregnancy and labour. Each class will support pregnant women to begin or adapt an existing yoga practice, that is nurturing for growing a baby, whilst maintaining strength and vitality. 'Mothers to be' will meet a group of other women that can journey in to motherhood alongside one another and develop supporting Sangha community together. Fee: £55 paid in…

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Level 1 – Yoga for Beginners 6 week course

8 November at 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, happening 6 times

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£70

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

Find out more »

Level 2 – Yoga for Beginners 6 week course

8 November at 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, happening 6 times

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£70

The Course New to yoga or looking for a refresh on the foundations of practice? The Yoga for Beginners Course provides a step by step introduction to the practices of Hatha / Vinyasa Yoga: Theory and Philosophy, Breathing practices, Physical Postures/Asanas and Guided relaxation. Exploring together how yoga practice can improve your overall Wellbeing, increasing Energy Levels, encouraging Mindfull Eating and Weight Loss and developing a new found Strength and Flexibility both physically and emotionally. The course provides a strong…

Find out more »

Energising Vinyasa Flow Yoga with Megan

9 November at 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Friday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

An energising Vinyasa flow style yoga class, focusing on foundation and breath awareness. Weaving together Asana (physical practice) Pranayama (breath) and Meditation. Building strength, awareness, stability and space for your body, mind and soul. An invitation to unwind, have fun, relax and leave feeling energised for your day ahead Mixed ability inclusive class, suitable for all levels Please get in touch if you have any questions 07724760436 yogapresso@gmail.com

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January 2019

Yoga & Wellbeing – bring the essence of yoga into your everyday life

Sun, 27 January, 2019 at 10:00 am - 4:00 pm
|Recurring Event (See all)

One event on Sun, 17 February, 2019 at 10:00am

One event on Sun, 17 March, 2019 at 10:00am

One event on Sun, 14 April, 2019 at 10:00am

One event on Sun, 19 May, 2019 at 10:00am

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
£275

The Course There is so much yoga available these days, it can feel like a circus, adding to feelings of inadequacy, comparison, worry, self doubt - taking us away from the essence of yoga. We are all different; in our range of movement, patterns in our minds, where we hold stress and how we breathe. Sometimes yoga can feel like we are trying to fit our bodies into shapes……… this course will help you embrace those differences and know how…

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March 2019

Kundalini Yoga & Meditation

Wed, 13 March, 2019 at 1:30 pm - 3:00 pm
|Recurring Event (See all)
Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map

WHAT TO EXPECT IN A CLASS Using kundalini yoga as taught by Yogi Bhajan, with over 20 years experience in holistic health and beauty, my classes and workshops are infused with Crystal, aromatherapy, reflexology and shiatsu.  An introduction to Kundalini yoga, Long deep breathing, Stretching, Set dynamic kundalini yoga postures, Mantras, Affirmations, Meditation and Deep relaxation.  Each class, is then closed sealing the practice with the 'Long-Time Sunshine song, followed by yogic tea, and private request for mantras, meditations or…

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September 2019

Early Morning Flow

Thu, 12 September, 2019 at 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating indefinitely

One event on Thu, 4 October, 2018 at 7:30am

One event on Thu, 4 October, 2018 at 7:30am

One event on Thu, 4 October, 2018 at 7:30am

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£10

What better way to start your Thursday? Come and join me on the mat, wake up your mind and body with an uplifting yoga practice as the sun rises. Drawing on vinyasa and hatha practices, this class is creative and adaptable to all levels and abilities. We all bring our different bodies, thoughts and feelings to the mat. This class will encourage you to listen to and engage with your body, using the breath, movement and meditation to build strength, flexibility and focus.…

Find out more »

Vinyasa Yoga with Laurence

Tue, 17 September, 2019 at 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Yogasara Montpelier, 10-12 Picton Street
Bristol,BS6 5QAUnited Kingdom
+ Google Map
£12

For all levels and abilities. Come and enjoy an energising and uplifting breath-focused practice. Vinyasa yoga is flow-medicine, freeing up the innate intelligence of the body, heart and mind and reconnecting to spirit. I will guide you through a dynamic series of asanas to challenge your physical edges and cultivate strength and mobility. We will also work with breathing practices, meditation and chanting. I will invite you to let go of what no longer serves you, and focus your intentions…

Find out more »
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