Workshops At Yogasara

We offer workshops in all the variety of classes we teach as well as workshops hosted by one of our guest teachers offering something a little different. All our workshops provide a safe and comfortable environment for all levels from seasoned practitioners wishing to deep stretch, develop inner connection to beginners wanting to find out what its all about.

Imbolc – Welcome the Return of the Light

with Sarah Harlow on Saturday 2nd February at 10am – 12.30pm

Price: £30

Come, celebrate & commit to your intentions for 2019 – weave the magic of mind & body in this yoga workshop to help you – Awaken, Breath, Move, Root, Open & Pray.

The Power of Mindful Touch

with Nicola from Bodywisdom School on Saturday 9th February at 10.30am – 5.30pm & Sunday 10th February at 10am – 5pm

Price: £125pp / £215 for a double-booking

Engaged touch is the most immediate form of communication and a powerful and transformative tool for healing.  During this weekend we’ll be exploring how to work more consciously with touch, in our everyday and professional lives…

The Playful Heart: An Adventure into who you Truly are

with John Leigh Dent and Ibtisam on Saturday 16th February at 10am – 5pm

Price: Early bird until 12 Jan £50/£40 low-income. From Feb £60/£50

The heart is the relational part of who we are and it longs to connect, to come out form hiding and freely express itself. When the heart is dominated by shame it becomes bound up in fear and hides away. This workshop will offer an optimal space for the heart to come out and play. Over the day you will engage with the story your heart carries in relationship to others and yourself. This will all be contained within a structure of dialogue, working in pairs creativity, movement and space for sharing and process.

Open to Grace: Kirtan Gathering

with Arianna Palin on Friday 1st March at 7.30-9.30pm

Price: £12 (concessions £10) – MoveGB welcome
[Price includes tea & love]

Kirtan is a simple yet powerful practice that opens the heart & frees the mind through simple, call & response, chanting of sacred mantras. It’s power is beyond words. During the evening I will lead you through a collection of simple chants & spiritual songs, drawn mainly from the Yogic & Buddhist traditions, with other favourites and maybe a few of my own songs thrown in…