Workshops At Yogasara

We offer workshops in all the variety of classes we teach as well as workshops hosted by one of our guest teachers offering something a little different. All our workshops provide a safe and comfortable environment for all levels from seasoned practitioners wishing to deep stretch, develop inner connection to beginners wanting to find out what its all about.

Heart, body and touch evenings

with John Leigh Dent and Lynn Hyde on Friday 22nd Sept, 20th Oct, 17th Nov and 15th Dec at 7:30pm – 10:30pm

Location: Yogasara Montpelier

Price: £20, £15 Early Bird, £45 for all 4 evenings (concessions available)

Deepening intimacy with yourself and others

Would you like more nourishing contact in your life?

Is your relationship lacking vitality?

Would you like to know more about conscious touch?

If the answer to any of these questions is yes, then why not come and experience an evening of touch to replenish your heart and body…..

The Sacred Dance of Thai Massage

with Nicola Smith – Bodywisdom School on Sunday 12th November at 10am – 5pm

Location: Yogasara Montpelier

Price: £55 pp/ £100 for double-booking

This one-day course offers a practical and creative introduction to bodywork and movement. Thai Yoga Massage is an ancient healing art with its roots in Ayurveda and the Buddhist practices of mindfulness and loving kindness meditation. The rhythmic rocking acupressure and passive stretches  of Thai massage rebalances the flow of Prana and supporting our body’s innate ability to heal itself.  On this workshop we focus on using breath and bodyweight; dancing with our partner, building confidence and playing with moving massage…..