Workshops At Yogasara

We offer workshops in all the variety of classes we teach as well as workshops hosted by one of our guest teachers offering something a little different. All our workshops provide a safe and comfortable environment for all levels from seasoned practitioners wishing to deep stretch, develop inner connection to beginners wanting to find out what its all about.

The Be Awesome Day – Rise In Love And Shine

with Cristopher Gladwell on Saturday 12th May at 9:30am – 5pm

Location: Yogasara Montpelier

Price: £72 (concessions possible contact Christopher)

The Be Awesome Day.. get A day of celebration, exploration, community and delight. Physical practice, meditation and relational practice support each other. They work together in synergy to help us find our unique awesome. Then we own it, be seen as it and live it…..

Yogasana & Mantra evening with Sarah Harlow

with Sarah Harlow on Friday 18th May at 7:30 pm – 9:45 pm

Location: Yogasara Montpelier

Price: £25

An evening of Tantric practice through embodiment & sound.

Yogasana & Mantra are both powerful aspects of Tantric practice- sound is primordial and can connect us quickly & gracefully with the innate power that is the life force within and all around us….

Tantric Flow: Letting Go workshop

with Catherine Hale on Saturday 9th June at 10am – 4pm

Location: Yogasara Montpelier

Price: £70 early bird of £65 until 28th Feb

Tantric Flow is a process which activates a flow of energy to move through your body, releasing and letting go of old trapped energies stored in key areas of the body, so that you feel more at ease, open and connected to your body…..

Rest Restore Rejuvenate – Yoga Retreat Day

with Alex Franklin on Sunday 22nd July at 10:30am – 5:30pm

Location: Yogasara Montpelier

Price: £65

Rest, Restore & Rejuvenate – Yoga Retreat Day

Are you constantly busy, rushing from one task to the next? Do you feel frazzled by the pace of life? Are you exhausted from juggling your many responsibilities with little or no time for you? Are you sick of the daily grind? Do you feel stressed or anxious?

If so, then this retreat day is for you!…..

How To Teach Kids Yoga Workshop

with Alex Franklin on Sunday 5th August at 10:30am – 1pm

Location: Yogasara Montpelier

Price: £25

Are you a yoga teacher or practitioner considering a Kids Yoga Teacher Training Course? Are you a parent looking to share your love of yoga with your little ones? Are you a school teacher looking for ways to create calm and focus in the classroom? Are you already teaching Kids Yoga and in need of inspiration? Are you an open minded yogi looking for something fun to do? Yes! Then this workshop is for you…..

Kundalini Yoga – Chakra Balancing Workshop

with Alex Franklin on Sunday 12th August at 10:30am – 1pm

Location: Yogasara Montpelier

Price: £25

Join me for a wonderful Kundalini Yoga, Chakra Balancing Workshop.

Akhanda Classical Kundalini is a truly unique style developed by Himalayan Yoga Master Yogrishi Vishvketu to initiate students into Tantra Yoga. This class will focus on the subtle energy systems of the body and work to balance the solar and lunar channels. It will feature asana, oscillating movements, Tantric and Vedic Bija mantras, chakra visualizations, and dynamic pranayama techniques to clear the energy passageways and chakras, aligning you with cosmic prana. You will come away with greater clarity, vitality, and peace. All levels welcome…..