Yoga Courses

At Yogasara we offer a Foundation Course, Continued Professional Development, Yoga for Wellbeing and more… These courses are offered by our Yoga elders and/or senior teachers.

Yogasara Foundation Course

March to September 2019

An invitation to come and deepen your practice of Yoga & Tantra over seven months.

Eight days of diving into the empowerment, healing & wellbeing available through yoga. Our teaching is rooted in Tantric philosophy- offering you a synergy of contemporary and traditional wisdom…

Yogasara Continued Professional Development Certificated Course

March to May 2019

Applied Anatomy & physiology & Hands on Facilitation Intensive.

60 hour IYN (Independent Yoga Network) accredited CPD course.

6 days & 6 hours assisting 6 hours study

Tantric Meditation – Waking Up To What Is Real

Starting 19th October 2018

Eight evenings of exploration and practice.

Using the senses and sense fields we will explore a range of meditative practices from more traditional and contemporary schools of Tantra.

All of these practices are ways of entering into full embodied presence. In Tantra every aspect of our existence is understood as pure and divine.

Yoga & Wellbeing – bring the essence of yoga into your everyday life

 Starting January 2019

There is so much yoga available these days, it can feel like a circus, adding to feelings of inadequacy, comparison, worry, self doubt – taking us away from the essence of yoga.

We are all different; in our range of movement, patterns in our minds, where we hold stress and how we breathe. Sometimes yoga can feel like we are trying to fit our bodies into shapes……… this course will help you embrace those differences and know how to work with rather than against them.

This 5 day course will cover the 4 cornerstones of a yoga practice…

Level 1 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 21st February 2019

In Level One we explore how our bodies move and link this to our breath. Discover the Sun Salutation ( Surya Namaskara) breaking down each asana (posture) within it and looking at the steps/stages (Kramas) to achieve each posture. Combined with breathing practices and the introduction of the Yogic Philosophies of Patanjali’s Yamas & Niyamas

Level 2 – Yoga for Beginners 6 week course

New to yoga or looking for a refresh on the foundations of practice?

Starts 21st February 2019

In Level Two we explore the Standing Asanas including Warrior 1,2,3 & 4, Balances and much more ….Again with a kramic approach incorporating Pranayama (Breath work) and looking deeper into the Yogic Philosophies including the Life Energy Systems/Maps of the Prana Vayus & The Koshas.